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Healthy living is necessarily enjoyable and I'm hoping you'll be more located to stay it after analyzing the thing above. Now it's time for us to cook this recipe for instant pot - moroccan soup with chickpeas and split red peas. To make instant pot - moroccan soup with chickpeas and split red peas you need 14 ingredients and 5 steps. Here's the way to cook dinner it.
The ingredients needed to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- Provide 2 tbsp of olive oil.
- Get 1 cup of diced onions.
- Use 1 1/2 tsp of garlic powder.
- Get 2-3 tsp of Moroccan spice.
- You need 1/8 tsp of Cayenne.
- You need 1 can of chopped tomatoes.
- You need 1 of carrot sliced.
- Prepare 1/2 cup of sliced mushrooms optional.
- You need 1 of celery sliced.
- You need 1 cup of sliced pork.
- Use 1 cup of Chickpeas.
- Get 1 cup of Split red lentils.
- Prepare 1/2 cup of quinoa.
- Use 6 cups of chicken stock.
Instructions to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- In an electric pressure cooker press saute add oil, bring to hot.
- Add diced onions, carrots, celery. Cook for about 3 minutes..
- Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated).
- Add the chicken stock, respect the 1/2 pot line..
- Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy.
I make this soup really chunky and hearty. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes. Split Pea Soup with Ham Hocks. This Instant Pot Moroccan Stew recipe is delicious, flavorful and so beautiful.
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