Easiest Way to Cook Yummy Mike's Crispy Cajun Legs Over Red Beans & Rice

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Food that is liable to infection must be considered how to approach it. Some meals have a much better risk of inflicting poisoning. If not processed properly, these meals can hold damaging micro organism that cause disease. These types of foods are more liable to bacterial progress than others. Understanding which types of food are prone to contamination can make you extra alert earlier than dining them. Those foods needn't be completely avoided. You only have to strategy it properly, so that food that's liable to infection does no longer trigger health problems. The following are foods which are prone to contamination. The first is eggs. Eggs are a food that is vulnerable to contamination, particularly raw eggs and eggs that are not pasteurized. The micro organism which are usually present in eggs are Salmonella bacteria. Micro organism can contaminate egg yolk, white or egg shell. As a way to get pleasure from eggs safely, you should buy eggs which are clean and unbroken. Pasteurized eggs are a safe choice. Eggs ought to also be stored at temperatures under 5 ° C. Also, ensure that when breaking eggs, egg yolks or whites do not contact the outside of the shell. Eggs additionally must be cooked safely to kill any bacteria that is in them.

Next is raw milk or milk that's not pasteurized, which is very vulnerable to contamination. Raw milk can comprise bacteria consisting of Listeria, Salmonella, and E. Coli. Pasteurization is the process of heating uncooked milk to a certain temperature for a definite interval of time. This serves to kill hazardous micro organism and microorganisms. Be sure to buy milk that is genuinely well processed. This additionally applies to other dairy products together with yogurt. Then comes cheese, another meals that is taken into account a high risk of contamination. Such gentle cheeses are particularly at higher threat of nutrition contamination. Contaminated cheese generally includes Listeria, Salmonella, and E. Coli bacteria.

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Healthy living is always fun and I am hoping you'll be more observed to live it after studying the thing above. Now it's time for us to prepare dinner this recipe for mike's crispy cajun legs over red beans & rice. You can have mike's crispy cajun legs over red beans & rice using 46 ingredients and 9 steps. Here's the way to prepare dinner it.

The ingredients needed to cook Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Use of ● For The Chicken.
2. Prepare 6 of Oversized Chicken Drumsticks [rinsed - patted dry - trimmed].
3. You need of ● For The Chicken Marinade.
4. Get 2 (14.5 oz) of Cans Swansons Chicken Broth [with sodium].
5. Get 1/2 tbsp of Tony Chachere's Creole Seasoning.
6. Prepare 1 (8 oz) of Can Crushed Tomatoes [with herbs].
7. Prepare 1/2 tbsp of Granulated Garlic Powder.
8. Get 1/2 tbsp of Cayenne Pepper.
9. Provide 3 Dashes of Red Pepper Flakes.
10. Get 4 Dashes of Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce.
11. You need 1/2 tbsp of Ground Black Pepper.
12. Provide 2 Dashes of Worcestershire Sauce.
13. You need 1/2 tbsp of Granulated Onion Powder.
14. Get 1/2 tsp of Dried Oregano.
15. Get 1/2 tbsp of Dried Chives.
16. You need 1/2 tsp of Dried Thyme.
17. You need 1/2 tsp of Dried Basil.
18. Provide 1/2 tsp of Sea Salt [optional - taste test marinade first].
19. Take of ● For The Crispy Dry Coating.
20. Take 1 Box of Your Favorite Chicken Coating [we used Progresso & Panko].
21. Take 1 tsp of Tony Chachere's Seasoning.
22. Prepare 1/2 tbsp of Cayenne Pepper.
23. You need of ● For The Red Beans & Rice.
24. Get 1 Pound of Fine Chopped Precooked Andulie Or Boudin Sausage.
25. Get 1 (7 oz) of Pkg Tony Satcheres Red Beans & Rice [a great cheater!].
26. Use 1 tbsp of Tony Chachere's Creole Seasoning.
27. Prepare 1 tbsp of Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce.
28. Get 3 (14.5 oz) of Cans Low Sodium Chicken Or Beef Broth [or mix them].
29. Prepare 3 Bags of Uncle Ben's Pre-steamed White Rice.
30. Use 1 (14.5 oz) of Can Drained Can Kidney Beans.
31. You need 1/3 Cup of Fine Chopped Vidalia Onions.
32. Provide 1/3 Cup of Fine Chopped Celery [with leaves].
33. Provide 1/4 Cup of Fine Chopped Orange Bell Pepper [de-seeded].
34. Provide 1/4 Cup of Fine Chopped Green Bell Pepper [de-seeded].
35. Take 1/4 Cup of Fine Chopped Red Bell Peppers [de-seeded].
36. Use 1 (10 oz) of Can Hunts Crushed Tomatoes With Herbs.
37. Get 2 Dashes of Worcestershire Sauce.
38. Prepare 1 tsp of Fresh Ground Black Pepper.
39. Provide 1 tsp of Cayenne Pepper [+ reserves].
40. Prepare 2 Dashes of Liquid Smoke [not extract].
41. Use of ● For The Breads.
42. Get of Regular Or Jalapeño Cornbread.
43. You need of ● For The Kitchen Equipment.
44. You need 1 of LG Lifted Baking Rack.
45. Use 1 of Medium Frying Pan.
46. Take 1 of LG Cooking Pot.

Steps to make Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Here's what you'll need for your Cajun Chicken in steps #1 and #2..
2. Louisiana Roasted Garlic Hot Sauce pictured..
3. Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally..
4. Create your dry chicken coating..
5. Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning..
6. Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes..
7. Heat your broth with your spices. Bring to a simmer. Mix well..
8. Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly..
9. Serve with cornbread and Louisiana Hot Sauce. Enjoy!.

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