Recipe: Perfect Vietnamese beef stew (Bo Kho)

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Vietnamese beef stew (Bo Kho)

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Food that is liable to infection must be considered how to strategy it. Some meals have a better threat of inflicting poisoning. If no longer processed properly, these foods can carry detrimental micro organism that cause disease. Most of these meals are extra vulnerable to bacterial development than others. Knowing which kinds of nutrition are vulnerable to contamination could make you more alert before dining them. These meals need not be totally avoided. You simply must strategy it properly, in order that nutrition that's prone to contamination does now not cause health and wellbeing problems. The following are foods which are prone to contamination. The first is eggs. Eggs are a foodstuff that is liable to contamination, especially raw eggs and eggs that aren't pasteurized. The micro organism which are usually found in eggs are Salmonella bacteria. Micro organism can contaminate egg yolk, white or egg shell. In order to appreciate eggs safely, it is advisable to purchase eggs that are clean and unbroken. Pasteurized eggs are a safe choice. Eggs should even be saved at temperatures less than 5 ° C. Also, ensure that whilst breaking eggs, egg yolks or whites don't contact the external of the shell. Eggs also should be cooked safely to kill any micro organism that may be in them.

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Healthy living is necessarily enjoyable and I'm hoping you will be more located to stay it after examining the item above. Now it's time for us to prepare dinner this recipe for vietnamese beef stew (bo kho). You can cook vietnamese beef stew (bo kho) using 17 ingredients and 6 steps. Here's how to cook dinner it.

The ingredients needed to prepare Vietnamese beef stew (Bo Kho):

  1. Take of beef cubes (preferably the one with some marbling).
  2. Take of tsp sugar.
  3. You need of chicken stock powder (can be skipped).
  4. Take of five spice.
  5. You need of minced garlic.
  6. Prepare of grated ginger.
  7. Get of soy sauce.
  8. Use of lemongrass (smashed and cut into 2-3 pieces).
  9. Take of star anise.
  10. Take of cinnamon powder (or 1 stick).
  11. Get of tomato paste.
  12. Take of (1/2 a can) coconut water.
  13. Take of carrots (cut to chunks).
  14. Take of water/beef stock.
  15. Get of pepper (or to your liking).
  16. Prepare of oyster sauce (optional).
  17. Provide of oil.

Steps to make Vietnamese beef stew (Bo Kho):

  1. Marinate beef with sugar, ginger, (half portion of the garlic), soy sauce, 5 spice, pepper, and chicken powder. Marinate for at least 20 mins (longer is better)..
  2. Heat the oil on the wok or frying pan. Stir in star anise, lemongrass, the remaining portion of garlic, and cinnamon stick/powder until aromatic..
  3. Stir in beef cubes and brown the beef..
  4. Transfer the beef to pressure cooker or casserole pan (or any sauce pan that has thick bottom). Add in tomato paste, coconut water and beef stock..
  5. If using pressure cooker, cook for 20 mins. If using normal stove, bring the stock to boil, cover and reduced to low-medium heat, cook until meat is tender (maybe 40-60 mins)..
  6. Stir in the carrots, cook until carrots are tender. Taste and adjust the flavour. Add oyster sauce for a richer taste (this step is optional). Turn off the heat, the beef stew is now ready to serve!.

If you love beef stew, you definitely need to check out this Bo Kho recipe - this Vietnamese beef stew has all the flavors of a traditional beef stew with additional aromatics from lemongrass and star anise to give it another dimension of flavor. Most Vietnamese eat the beef stew for breakfast, the same way as we eat phở for our morning meal. As for me, I'm happy to eat this hearty, healthy stew any time of day. I haven't eaten a bowl of bò kho in many years, but it's time to introduce this comfort food dish to my family. This Vietnamese beef stew has a wonderful depth of flavor from aromatic spices, lemongrass, ginger and coconut water.

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