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Healthy residing is necessarily fun and I am hoping you will be extra located to live it after examining the article above. Now it's time for us to cook this recipe for beef stew,fried potatoes and tomato onion salad(kachumbari). To make beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here's the way to prepare dinner it.
The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare of Potatoes, peeled and cut into round shapes.
- Prepare of Onions cut and each separated.
- Get of Sirloin Beef cut into sizable cubes.
- Prepare of Yellow Pepper (cut).
- You need of Cougette (cut).
- Get of Grated Carrots.
- Take of Tomatoes (3 for kachumbari, 2 for the bees stew).
- Take of Dhania (Corriander).
- Get of garlic.
- Get of Salt.
- Prepare of Royco or beef masala.
- Get of Cooking Oil.
- Prepare of Spices of choice(optional).
Steps to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare two separate pans.
- Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl..
- On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef..
- Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat..
- Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown..
- Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes..
- Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish..
- I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice..
This delicious and satisfying beef stew recipe is flavored with tomatoes and red wine, along with beef broth and vegetables. Our delicious beef stew is the perfect lunch or dinner for the family with freshly baked biscuits or warm crusty bread. For keto diets and low-carb diets, cook without potatoes, and to. Kachumbari is a fresh tomato and onion salad dish that is popular in the cuisines of the African Great Lakes region. It is an uncooked salad dish consisting of chopped tomatoes, onions, and chilli peppers (and salt to taste).
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