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Healthy residing is necessarily fun and I am hoping you'll be extra discovered to stay it after analyzing the article above. Now it's time for us to prepare dinner this recipe for chilli chicken wraps. You can cook chilli chicken wraps using 12 ingredients and 12 steps. Here's the way to prepare dinner it.
The ingredients needed to cook Chilli Chicken Wraps:
- Get 3 medium of Chicken Breasts.
- You need 1 bunch of Spring Onions.
- Use 1 of Thumbsize fresh Ginger.
- Use 3 clove of Garlic.
- Use 2 of Bird eye chillies.
- You need 4 tbsp of Honey.
- Take 1 dash of Vinegar or Lemon juice.
- Take 2 tbsp of Olive oil.
- Use 1 of Fresh ground salt & pepper.
- Get 150 grams of Cream cheese or sour cream.
- Prepare 1 of Family size sweet leaf salad.
- Get 6 medium of Pitta breads.
Instructions to make Chilli Chicken Wraps:
- Roughly chop spring onions, ginger, garlic & chilli then pulse in food processor with the oil, vinegar (or Lemon juice is better) and 1tbsp of the honey..
- Alternatively, finely chop and mix by hand..
- Add the rest of the honey then season and taste until you are happy with the sweet/salt balance. Adding the rest of the honey at this point stops everything from blending so easily in the processor and turning into mush. You want more of a chutney than a sauce..
- Feel free to adjust the heat levels too. Different chillis have different heats but I find bird eye to be quite consistent. Golden Cayennes work really well with this dish..
- Dice the chicken into roughly 1 inch chunks and marinade in the mixture (I tend to put it in the processor jug to save on washing up!) If the chicken is partly frozen and you use scissors, this bit is crazy easy..
- At this point you can let it sit for as long as you want to marinade but I recommend at least an hour. This gives you time to divide up the salad, and cream cheese between two plates and toast the Pitta breads. You can easily make your own salad if you wish. Grated carrot, Grated white cabbage, julienned cucumber and peppers are great with some fresh salad leaves..
- Now all you need to do is heat a decent frying pan with a little oil ready for the chicken..
- If you can, drain the chicken from the marinade and reserve whatever you drain (you can leave most of the marinade on the chicken but there should be some runny juice that has settled).
- Add the chicken to the pan and keep stirring now and again until the spring onions have given up all their juice and everything starts to become sticky..
- At this point, add the reserved marinade juice to the pan and stir through. You want it to caramelise a nice golden brown so just let it sit 20 seconds and give it a toss. It should be golden underneath. Repeat until relatively even in colour but don't burn it!.
- Share out the chicken and eat! I find it best to spread some cream cheese inside the Pitta, add a good amount of chicken then top up with the salad..
- Enjoy =) This marinade works really well for barbecuing too. Also, there should be what I like to call Chilli chutney left in the pan when you scrape the chicken out. Nice caramelised chunks of marinade stuck together. Don't waste it! Get it in the pittas. Or better still, get a spinach leaf, put a small dollop of cream cheese in along with a dollop of the chutney. Roll up and eat!.
Easy to prepare and packed with flavor, it's perfect for busy weeknight dinners! Place the tomatoes and chilli in a small pan. Put a wrap on each plate. Top with carrot, lettuce and chicken. Use chicken mince or pork mince, bundle it up in lettuce or serve it over rice!
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